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Teaching Karate part 2How to Improve Your Speed and Reaction TimeTeaching Karate part 2
Speed is clearly one of the most important attributes of a great karate master. Without speed, brief openings are missed. Most power comes not from strength, but from speed. Your speed determines your rate of fire. Hypothetically, if you can parry your enemy’s attacks faster than he can execute them, you will never be injured. No matter how crushing your punches and kicks are, you will never be able to damage your opponent if you are incapable of bypassing his defenses.
Your speed will break down into two parts: intramuscular speed and reaction time. By training your muscle
by ~esalian9
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